Summarize:
The content discusses the benefits of exercise for mental health, specifically in reducing symptoms of depression and anxiety. It highlights the positive impact that physical activity can have on the brain, such as increasing the production of endorphins and reducing levels of cortisol, a stress hormone. Regular exercise is recommended as a complementary treatment for individuals experiencing mental health issues, as it can improve mood, boost self-esteem, and enhance overall well-being. The article emphasizes the importance of finding an exercise routine that is enjoyable and sustainable in order to reap the full mental health benefits.
Best 10 Figma Plugins for UI/UX Designers in 2024
#Top #Figma #Plugins #UIUX #Designers
In this video, I’m going to show you the top 10 Figma plugins that will 10X your workflow.
👉 Become a Pro UI Designer with my UI Design & Figma Mastery course:
https://bit.ly/43v79vX
📘 Get my FREE UI/UX Design e-book here👇:
https://bit.ly/45KHoKJ
📸 Instagram: https://www.instagram.com/uiux.arash
Who is Arash Ahadzadeh? Well, I’m a UI/UX designer and a university instructor with 10+ years of design experience, and I teach people how to design great user interfaces and experiences. I’ve helped over 40,000 students become UI/UX designers from scratch worldwide.
Click here to learn more about this YouTuber
