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The content discusses the benefits of regular exercise for mental health. It explains how physical activity can help alleviate symptoms of anxiety, depression, and stress by reducing levels of cortisol and releasing endorphins. Exercise has been shown to improve mood, boost self-esteem, and promote better sleep. It also enhances cognitive function and overall brain health. Various forms of physical activity, such as walking, yoga, and team sports, can all contribute to improved mental well-being. Overall, incorporating regular exercise into one’s routine can have significant positive effects on mental health and overall quality of life.
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