Summarize:
The content discusses the benefits of incorporating mindfulness practices into daily routines to improve mental well-being. Mindfulness techniques such as deep breathing, body scan exercises, and meditation can help reduce stress, anxiety, and improve focus. The article also delves into the science behind mindfulness, explaining how it can positively impact brain function and overall health. By practicing mindfulness regularly, individuals can cultivate a sense of calm, self-awareness, and emotional regulation. Ultimately, the article encourages readers to consider adding mindfulness practices into their daily lives for improved mental and emotional wellness.
GAMECHANGER Figma Plugin by Saptarshi Prakash is a Must-Have 🔥 | #shorts
#Figma #Plugin #GAMECHANGER #Saptarshi #Prakash #shorts
THIS Figma Plugin is a GAMECHANGER! | Saptarshi Prakash #shorts
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😃 ABOUT ME
This is Saptarshi (a.k.a. Sapta), an engineer turned self-taught Product Designer based out of Bangalore, India. I have worked with some of the very well known startups of India and learned anything and everything that is needed to create amazing experiences for the users. I’m also an active speaker, teacher and community builder, and have delivered over 60 talks, workshops and webinars on design. In this channel, I post videos with tips, strategies, tutorials and general gyaan to scale your career in Design. If you are into it, you may want to subscribe and hit the bell icon to that you don’t miss out 🙂
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💻 📷 🎤 MY GEAR
My Desk: https://bengaluru.featherlitestore.com/product/motorized-height-adjustable-table/
Sony A7iv: https://amzn.to/3KQZ0LM (Primary camera)
Samyang 24-70mm F2.8 lens: https://amzn.to/3qDYHx0
Sony a6300: https://amzn.to/3gIx0v1 (Secondary Camera)
Sigma 16mm F1.4 lens: https://amzn.to/38DFPRR
Sony 50mm F1.8 lens: https://amzn.to/3rufcaB
Samson G-Track Pro condenser mic: https://amzn.to/37Rixsw
Rode Wireless Go 2 : https://amzn.to/3KQXBU0
Boya Lavalier Mic: https://amzn.to/2M0MZI7
Godox SL60w light : https://amzn.to/3HgSU3O
Godox SB-UE 80cm softbox : https://amzn.to/3GdNq8h
DIGITEK DTR 500 BH (60 Inch) Tripod: https://amzn.to/39d1m48
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📲 SOCIALS
Instagram: https://www.instagram.com/saptarshiux/
Twitter: https://twitter.com/saptarshipr
Dribbble: https://dribbble.com/saptarshipr
LinkedIn: https://www.linkedin.com/in/saptarshipr/
Medium: https://medium.com/@saptarshipr
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🎶 MUSIC
The jingles and the background score is composed by Sargam Prakash, an awesome designer and musician. Do check out his channel.
Sargam Prakash: https://www.youtube.com/user/sargampr
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🌟 TAGS
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🌟 HASHTAGS
#figma #uiux #design
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