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This content discusses the harmful effects of prolonged sitting on our health, including increased risk of obesity, heart disease, and back pain. It emphasizes the importance of breaking up long periods of sitting with short bouts of activity, such as standing or walking. The content also provides tips for reducing sitting time, such as taking regular breaks, using a standing desk, and incorporating stretching exercises into daily routines. By making small changes to decrease sedentary behaviors, individuals can improve their overall health and reduce the negative impact of prolonged sitting.
