Pakistan’s Mohammad Rizwan spearheads historic pursuit in cricket record chase
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The content discusses the benefits of physical activity for mental health and well-being. Engaging in regular exercise has been proven to reduce symptoms of depression, anxiety, and stress. Physical activity stimulates the production of endorphins, which are known as the “feel-good” hormones. It also improves sleep, boosts self-esteem, and provides a sense of accomplishment. Exercise can be a powerful tool in managing mental health conditions and improving overall quality of life. It is recommended to incorporate a variety of physical activities into a daily routine to experience these benefits.
