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The content discusses the importance of setting boundaries in relationships to maintain personal well-being and prevent burnout. It emphasizes the need for clear communication with partners, family members, and friends to establish healthy boundaries and avoid feeling overwhelmed. It also highlights the benefits of saying no to tasks or requests that go against one’s limits and values. The article suggests methods for effectively communicating boundaries, such as using “I” statements and being assertive but respectful. Overall, setting boundaries is seen as a crucial aspect of self-care and preserving healthy relationships.
