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The content discusses the importance of staying hydrated during exercise, highlighting the impact dehydration can have on performance and overall health. It explains how dehydration affects the body’s ability to regulate temperature, transport nutrients, and remove waste. The article emphasizes the benefits of proper hydration, such as improved endurance, reduced risk of injury, and optimal muscle function. It also provides recommendations for staying hydrated during exercise, including drinking water before, during, and after workouts, monitoring urine color, and avoiding excessive caffeine and alcohol consumption. Overall, the content stresses the critical role of hydration in maximizing athletic performance and maintaining well-being.
