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The content discusses the importance of exercise for maintaining physical and mental health, particularly during times of stress such as the COVID-19 pandemic. It explains how exercise can help reduce anxiety and improve mood by releasing endorphins and reducing cortisol levels. The article also provides tips for staying active while practicing social distancing, such as online workout classes, outdoor activities, and home exercises. Overall, it emphasizes the numerous benefits of regular physical activity on both the body and mind, and encourages individuals to prioritize exercise as part of their daily routine for overall well-being.
