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The content discusses the impact of technology on mental health, specifically focusing on the increased rates of anxiety and depression among young people due to constant use of social media and digital devices. It highlights the importance of finding a balance between technology usage and offline activities to maintain good mental health. The article also suggests various strategies to minimize the negative effects of technology on mental well-being, such as limiting screen time, practicing mindfulness, and seeking professional help when needed. Overall, the content emphasizes the need for awareness and proactive measures to protect mental health in the digital age.
