Summarize:
The content discusses the importance of self-care and setting boundaries in order to maintain mental and emotional well-being. It emphasizes the need to prioritize self-care, learn to say no, and establish healthy boundaries with others to avoid burnout and stress. The article recommends practicing self-care activities such as exercise, meditation, and hobbies, as well as seeking therapy or professional help when needed. It highlights the benefits of self-care in improving overall quality of life and fostering healthy relationships with oneself and others. Ultimately, the message is to prioritize self-care and boundaries in order to maintain a balanced and fulfilling life.
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