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Manoj Dey
From – Dhanbad Jharkhand ( India ) #manojdey
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The content discusses the importance of maintaining a healthy work-life balance to prevent burnout and improve overall well-being. It emphasizes the need to set boundaries, prioritize self-care, and make time for activities outside of work. Tips for achieving a better work-life balance include setting realistic goals, learning to delegate tasks, and unplugging from technology during personal time. The article also highlights the benefits of taking breaks, practicing mindfulness, and seeking support from colleagues or professionals when needed. By creating a balanced routine that includes both work and personal interests, individuals can reduce stress and lead happier, more fulfilling lives.