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The content discusses the importance of self-care during the holiday season and provides tips for incorporating self-care practices into daily routines. The article emphasizes the need to prioritize mental and physical well-being, as the holiday season can be stressful for many individuals. Tips include setting boundaries, practicing mindfulness, maintaining a healthy diet and exercise routine, and seeking support from loved ones or a therapist if needed. By prioritizing self-care during the holidays, individuals can better manage stress, maintain a sense of balance, and enjoy the festive season to the fullest.
