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The content discusses the importance of prioritizing self-care and setting boundaries to maintain a healthy work-life balance. It emphasizes the need to practice self-care activities such as exercise, relaxation techniques, and hobbies to alleviate stress and prevent burnout. Setting boundaries with work commitments and learning to say no when necessary are also essential for mental well-being. By taking care of oneself and establishing healthy boundaries, individuals can improve their overall quality of life and prevent negative impacts on their physical and mental health. Self-care and boundary-setting are key components in achieving a balanced and fulfilling life.
