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The content discusses the impact of social media on mental health, highlighting the negative effects such as increased feelings of anxiety, depression, and comparison. The constant exposure to curated and edited content can create unrealistic standards and fuel self-doubt. Social media addiction is also a concern, as individuals may feel pressure to constantly check their notifications and updates. Strategies to protect mental health while using social media include setting limits on usage, following positive accounts, and taking breaks when needed. It is important to be aware of the potential negative impact of social media on mental well-being and take steps to mitigate these effects.
